OCT 12

By: 0

CrossFit Rife – CrossFit

Metcon (Time)

RX+

200m run

20 back squats

200m run

20 front squats

200m run

20 OHS

200m run

20 thrusters

200m run

20 hang cleans

(115/75)

RX

200m run

20 back squats

200m run

20 front squats

200m run

20 OHS

200m run

20 thrusters

200m run

20 hang cleans

(95/65)

Fitness

200m run

15 back squats

200m run

15 front squats

200m run

15 OHS

200m run

15 thrusters

200m run

15 hang cleans

BAF

100m run

10 back squats

100m run

10 front squats

100m run

10 OHS

100m run

10 thrusters

100m run

10 hang cleans