OCT 11

By: 0

CrossFit Rife – Rise Fitcamp

Metcon (No Measure)

0:00-5:00

5 cal bike

5 burpee kickback

5:00-10:00

:15 mod-fast/ :15 moderate

/:30 slow

air runner

10:00-15:00

5 cal bike

10 pushups

10 squats

15:00-20:00

:15 mod-fast/ :15 moderate

/:30 slow

20:00-25:00

5 cal bike

10 sit ups

10 pushups

25:00-30:00

:15 mod-fast/ :15 moderate

/:30 slow