OCT 09

CrossFit Rife – CrossFit

Metcon (Time)

RX+

10 rounds

7 medball cleans

7 chest to bar pullups

RX

10 rounds

7 medball cleans

7 pullups

Fitness

7 rounds

7 medball cleans

7 banded pullups

BAF

7 rounds

7 medball cleans

7 ring rows