OCT 08

By: 0

CrossFit Rife – CrossFit

Metcon (AMRAP – Rounds and Reps)

RX+

AMRAP 20

12 cal air runner

12 toes to bar

10 shoulder to overhead (155/105)

RX

AMRAP 20

10 cal air runner

10 toes to bar

10 shoulder to overhead (135/95)

Fitness

AMRAP 20

6 cal air runner

8 knee raises

10 shoulder to overhead

BAF

AMRAP 20

:30 second runner

8 sit ups

10 DB strict press

REST :30 after each round