OCT 07

By: 0

CrossFit Rife – Rise Fitcamp

Metcon (No Measure)

station 1: 4 minutes

100m row

4 jump squats

*if 4 rounds finished, power sit-ups remainder of 4 mins*

station 2:

AMRAP 10

2 rounds:

bench press x 8

push ups x 8

low row x 8

2 rounds:

chest fly x 8

bench sit up to jump x 4

double crunch x 8

station 3

4 mins max distance run

station 4:

station 1: 4 minutes

100m row

4 jump squats

*if 4 rounds finished, power sit-ups remainder of 4 mins*

station 5:

4 min max distance run