OCT 05

By: 0

CrossFit Rife – CrossFit

Metcon (Time)

RX+

4 rounds for time

50 double unders

25 wall balls (20/14)

10 power cleans (135/95)

RX

4 rounds for time

40 double unders

20 wall balls (20/14)

10 power cleans (115/75)

Fitness

4 rounds for time

50 single unders

15 wall balls

10 power cleans