OCT 03

By: 0

CrossFit Rife – CrossFit

NO 5/6PM FRIDAY OCT 04. LIFTOFF+METCON+SOCIAL!

Metcon (Weight)

RX+

E2MOMx10

(20 minutes)

12 cal runner (:30 seconds)

3 TNG power snatch

*build across sets*

RX

E2MOMx10

(20 minutes)

10 cal runner (:30 seconds)

3 TNG power snatch

*build across sets*

Fitness

E2MOMx10

(20 minutes)

6 cal runner (:30 seconds)

3 TNG power snatch

*build across sets*