CrossFit Rife – CrossFit
NO 5/6PM FRIDAY OCT 04. LIFTOFF+METCON+SOCIAL!
Metcon (Time)
RX+
21-15-9
DB snatch
burpees
9-15-21
hang DB clean and jerk
burpees
(65/40)
RX
21-15-9
DB snatch
burpees
9-15-21
hang DB clean and jerk
burpees
(50/35)
Fitness
21-15-9
DB snatch
burpee kickbacks
9-15-21
hang DB clean and jerk
burpee kickbacks
