MONDAY, JUNE 3

By: 0

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Time)

“RX+

50 DB deadlifts

40 DB box step overs

30 hang DB power cleans

20 DB S20

10 devils press

(65/45)

50 DB deadlifts

40 DB box step overs

30 hang DB power cleans

20 DB S20

10 devils press

RX- 50/35

Fitness

40 DB deadlifts

30 DB box step overs

20 hang DB power cleans

15 DB S20

10 devils press