CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (Time)
“RX+
50 DB deadlifts
40 DB box step overs
30 hang DB power cleans
20 DB S20
10 devils press
(65/45)
50 DB deadlifts
40 DB box step overs
30 hang DB power cleans
20 DB S20
10 devils press
RX- 50/35
Fitness
40 DB deadlifts
30 DB box step overs
20 hang DB power cleans
15 DB S20
10 devils press
“
