MONDAY, JUNE 24

By: 0

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (AMRAP – Rounds and Reps)

“RX+

amrap 8

12 toes to bar

8 deadlifts (155/105)

4 bar facing burpees

immeidately into

12 minutes to find

1RM Snatch

———-

RX

amrap 8

12 toes to bar

8 deadlifts (115/75)

4 bar facing burpees

immeidately into

12 minutes to find

1RM Snatch

———-

Fitness

amrap 8

9 hanging knee raises

6 deadlifts

3 burpees

immeidately into

12 minutes to find

1RM Snatch