MONDAY, JUNE 17

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Time)

“RX+

800m run

21-15-9

SHSPU

chest to bar pullups

800m run

——-

RX

800m run

21-15-9

HSPU

pullups

800m run

———-

Fitness

600m run

5-4-3

wall walks

21-15-9

jumping pullups

jumping pullups

600m run

“