MONDAY, JUNE 10

By: 0

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (AMRAP – Rounds and Reps)

“RX+

15 minutes to find

1RM deadlift

then

AMRAP 10

5 deadlifts (275/185)

10 bar facing burpees

RX

15 minutes to find

1RM deadlift

then

AMRAP 10

5 deadlifts (225/155)

10 bar facing burpees

Fitness

15 minutes to find

1RM deadlift

then

AMRAP 10

5 deadlifts

10 burpees”