Skip to main content
Latest WOD

MONDAY, JULY 8TH

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Time)

“RX+

400m run

50 single DB deadlifts

100 double unders

400m run

25 single DB deadlifts

50 double unders

400m run

25 DB snatch

50 double unders

400m run

50 DB snatch

100 double unders

(65/40)

——————

RX

400m run

50 single DB deadlifts

100 double unders

400m run

25 single DB deadlifts

50 double unders

400m run

25 DB snatch

50 double unders

400m run

50 DB snatch

100 double unders

(50/35)

—————

Fitness

200m run

40 single DB deadlifts

100 single unders

200m run

20 single DB deadlifts

50 single unders

200m run

20 DB snatch

50 single unders

200m run

40 DB snatch

100 single unders

———-

BAF

200m run

25 single DB deadlifts

70 plate hops

200m run

15 single DB deadlifts

50 plate hops

200m run

15 DB snatch

35 plate hops

200m run

25 DB snatch

70 plate hops”