CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (Time)
“RX+
400m run
50 single DB deadlifts
100 double unders
400m run
25 single DB deadlifts
50 double unders
400m run
25 DB snatch
50 double unders
400m run
50 DB snatch
100 double unders
(65/40)
——————
RX
400m run
50 single DB deadlifts
100 double unders
400m run
25 single DB deadlifts
50 double unders
400m run
25 DB snatch
50 double unders
400m run
50 DB snatch
100 double unders
(50/35)
—————
Fitness
200m run
40 single DB deadlifts
100 single unders
200m run
20 single DB deadlifts
50 single unders
200m run
20 DB snatch
50 single unders
200m run
40 DB snatch
100 single unders
———-
BAF
200m run
25 single DB deadlifts
70 plate hops
200m run
15 single DB deadlifts
50 plate hops
200m run
15 DB snatch
35 plate hops
200m run
25 DB snatch
70 plate hops”