CrossFit Rife, CrossFit Rife at North End – CrossFit
No 5PM or 6PM class Friday-August 02
Rife will be closed Saturday for ECG Camp
Metcon (Time)
“RX+
5 rounds
10 sand bag cleans
100m run
10 burpees over the sandbag
(150/100)
RX
5 rounds
10 sand bag cleans
100m run
10 burpees over the sandbag
(100/80)
fitness
5 rounds
7 sand bag cleans
100m run
7 burpees”
