MONDAY, JAN 7TH

By: 0

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Time)

“RX+

5 rounds

20 pistols

200m run wall ball run

20 wall balls (30/20)

RX

5 rounds

20 pistols

200m run

20 wall balls (20/14)

fitness

4 rounds

12 box pistols

200m run

12 wall balls”

Metcon (Time)

“RX+

5 rounds

20 pistols

200m run wall ball run

20 wall balls (30/20)

RX

5 rounds

20 pistols

200m run

20 wall balls (20/14)

fitness

4 rounds

12 box pistols

200m run

12 wall balls”