MONDAY, AUG 6TH

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CrossFit

Metcon (AMRAP – Rounds and Reps)

RX+

AMRAP 12

24 pistols

12 kettle bell swings (72/55)

6 bar muscle ups

*must remain unbroken*

RX

AMRAP 12

16 pistols

8 kettle bell swings (55/35)

4 bar muscle ups

FITNESS

AMRAP 12

16 pistols to box (2 leg squat down, single leg stand)

8 russian kettle bell swings

4 jumping C2B / seated pullups