CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (AMRAP – Rounds and Reps)
“RX+
Amrap 8
ascending ladder 3, 6, 9 , 12, etc
power cleans (205/145)
pullups
RX
Amrap 8
ascending ladder 3, 6, 9 , 12, etc
power cleans (135/95)
pullups
FITNESS
Amrap 8
ascending ladder 3, 6, 9 , 12, etc
hang power cleans
seated / jumping pullup
BAF
AMRAP 8
ascending ladder 3, 6, 9 , 12 etc
hang muscle clean
ring row”
