MONDAY APRIL 8

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Time)

“RX+

21-15-9

deadlifts (275/185)

75-75-75

ft HS walk

RX

21-15-9

deadlifts (225/155)

75-50-25

ft HS walk

fitness

21-15-9

deadlifts

1-1-1

around the world

*1 each direction*”