CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (AMRAP – Rounds and Reps)
“RX+
amrap 10
10 sand bag cleans (150/100)
10 SHSPU
100m run
NE-power clean (185/135)
RX
amrap 10
10 sand bag cleans (100/80)
10 HSPU
100m run
NE-power clean (135/95)
fitness
amrap 10
7 sand bag cleans
7 box HSPU
100m run
NE-power clean “
