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CrossFit Rife – CrossFit

Metcon (AMRAP – Rounds and Reps)

Competitor

1-2-3-4-5…

Deadlift (315/205lbs)

Over Unders

AMRAP 10min

RXD

1-2-3-4-5…

Deadlift (275/185lbs)

Over Unders

AMRAP 10min

Fitness

1-2-3-4-5…

Deadlift

Step Over Unders

AMRAP 10min