MONDAY

By: 0

CrossFit Rife – CrossFit

Metcon (Time)

Competitor

0-5min

Assault Bike 60/50cals

5-10min

30 Cluster (155/115lbs)

10-15min

Run 800m

15min +

25 Squat Clean (155/115lbs)

RXD

0-5min

Assault Bike 50/40cals

5-10min

30 Cluster (135/95lbs)

10-15min

Run 800m

15min +

25 Squat Clean (135/95lbs)

Fitness

0-5min

Assault Bike 30/20cals

5-10min

30 Power Clean and Push Press

10-15min

Run 800m

15min +

25 DB Squat Clean

Time taken to complete each one added together to get one total time.

* This means they need to keep track of how long each movement takes for the four sections.