CrossFit Rife – CrossFit
Metcon (Time)
Competitor
0-5min
Assault Bike 60/50cals
5-10min
30 Cluster (155/115lbs)
10-15min
Run 800m
15min +
25 Squat Clean (155/115lbs)
RXD
0-5min
Assault Bike 50/40cals
5-10min
30 Cluster (135/95lbs)
10-15min
Run 800m
15min +
25 Squat Clean (135/95lbs)
Fitness
0-5min
Assault Bike 30/20cals
5-10min
30 Power Clean and Push Press
10-15min
Run 800m
15min +
25 DB Squat Clean
Time taken to complete each one added together to get one total time.
* This means they need to keep track of how long each movement takes for the four sections.
