MONDAY

By: 0

CrossFit Rife – CrossFit

Metcon (Weight)

Competitor

Odd minute: 3 Power Snatch (185/135lbs)

Even minute: 200m Run

12 minutes (6 rounds)

RXD

Odd minute: 3 Power Snatch (155/115lbs)

Even minute: 200m Run

12 minutes (6 rounds)

Fitness

Odd minute: 5 Power Snatch

Even minute: 150m Run

12 minutes (6 rounds)