MONDAY

By: 0

CrossFit Rife – CrossFit

Metcon (Time)

COMPETITOR

10 Thrusters (115/75lbs)

8 Thrusters (135/95lbs)

6 Thrusters (155/115lbs)

4 Thrusters (185/135lbs)

2 Thrusters (205/145lbs)

Rest 5min

HSPU Challenge

RXD

10 Thrusters (95/65lbs)

8 Thrusters (115/75lbs)

6 Thrusters (135/95lbs)

4 Thrusters (155/115lbs)

2 Thrusters (185/135lbs)

Rest 5min

HSPU Challenge

FITNESS

10 Thrusters

8 Thrusters

6 Thrusters

4 Thrusters

2 Thrusters

Rest 5min

HSPU Challenge