CrossFit Rife – CrossFit
Metcon (Time)
COMPETITOR
200m Run
12 Back Squat (155/115lbs)
6 Hang Power Snatch
6 Rounds
RXD
200m Run
12 Back Squat (135/95lbs)
6 Hang Power Snatch
6 Rounds
FITNESS
200m Run
9 Back Squat
5 Hang Power Snatch
6 Rounds
