CrossFit Rife – CrossFit
Metcon (Time)
COMPETITOR
100m KB overhead carry (24/16kg)
10 KB snatch (5 each side)
100m row
200m KB overhead carry
20 KB snatch
200m row
300m KB overhead carry
30 KB snatch
300m row
400m KB overhead carry
40 KB snatch
400m row
RXD
100m KB overhead carry (24/16kg)
10 KB swing
100m row
200m KB overhead carry
20 KB swing
200m row
300m KB overhead carry
30 KB swing
300m row
400m KB overhead carry
40 KB swing
400m row
FITNESS
100m KB carry
10 KB swings
100m row
8 rounds
