MONDAY

By: 0

CrossFit Rife – CrossFit

Metcon (AMRAP – Rounds)

BEYOND RXD

8 DB Squat Cleans (65/45lbs)

10 Clapping Pushups

12 Box Jumps (24)

AMRAP 30min

RXD

8 DB Squat Cleans (55/35lbs)

10 Clapping Pushups

12 Box Jumps (20)

AMRAP 30min

Metcon (AMRAP – Rounds)

FITNESS

8 DB Front Squats

8 Pushups

8 Plate Jumps

AMRAP 20min