MONDAY

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CrossFit Rife – CrossFit

Deadlift (3-3-3-2-2-1)

Metcon (Time)

BEYOND RX

10 Deadlifts (315/225lbs)

20 Deficit Handstand Push-ups (4.5/3-in. Deficit)

2 Rounds

RXD

10 Deadlifts (275/185lbs)

20 Handstand Push-ups

2 Rounds

FITNESS

10 Deadlifts

20 Push-ups

2 Rounds