MONDAY

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CrossFit Rife – CrossFit

Fitness Testing #7 Chewbacca (Time)

BEYOND RXD

1km Row

50 Wall Ball (20/14lbs)

50 Box Jumps (24/20-inch)

50 Ring Pushups

50 KB Swing (24/16kgs)

50 MB Clean

1km Row

RXD

1km Row

50 Wall Ball (20/14lbs)

40 Box Jumps (24/20-inch)

30 Ring Pushups

40 KB Swing (24/16kgs)

50 MB Clean

1km Row

FITNESS

500m Row

40 Wall Ball (14/10)

30 45lb Plate Jumps

20 20-inch Box Pushups

30 KB Swing (16/12kgs)

40 MB Clean (14/10lbs)

500m Run