CrossFit Rife – CrossFit
Metcon (Time)
BEYOND RXD
1min Plate OH Hold (45/25lbs)
12 Plate Overhead Walking Lunges
15 Plate Squats
18 Plate Lateral Jump Overs
5 Rounds
RXD
1min Plate OH Hold (25/15lbs)
12 Plate Overhead Walking Lunges
15 Plate Squats
18 Plate Lateral Jump Overs
5 Rounds
FITNESS
1min Plate OH Hold
12 Plate Walking Lunges
15 Plate Squats
18 Plate Jumps
5 Rounds
