MONDAY

By: 0

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

40 Front Rack Walking Lunges (115/75lbs)

20 Wall Climbs

Rest 3min

30 Front Rack Walking Lunges (135/95lbs)

30 Back Squats (135/95lbs)

Rest 3min

20 Front Rack Walking Lunges (155/105lbs)

40 Handstand Walking steps (20 total each hand)

RXD

40 Front Rack Walking Lunges (95/65lbs)

15 Wall Climbs

Rest 3min

30 Front Rack Walking Lunges (115/75lbs)

30 Back Squats (115/75lbs)

Rest 3min

20 Front Rack Walking Lunges (135/95lbs)

40 Handstand Walking steps (20 total each hand)

FITNESS

40 DB Front Rack Walking Lunges

20 Get down/ups

Rest 3min

30 DB Front Rack Walking Lunges

30 Back Squats

Rest 3min

20 DB Front Rack Walking Lunges

40 Bear Crawl Steps (20 each hand)