MONDAY

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD/RXD

3 Deadlift @ 80% 1RM

10 Burpee

3 Rounds

6 Deadlift @ 70% 1RM

10 Burpee

3 Rounds

9 Deadlift @ 60% 1RM

10 Burpee

3 Rounds

FITNESS

6 Deadlift

10 Burpee

7 Rounds