MONDAY

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CrossFit Rife – CrossFit

Metcon (AMRAP – Reps)

BEYOND RXD

20 Double Unders

8 Deadlift (135/95lbs)

4 Hang Power Clean

AMRAP 8min

RXD

20 Double Unders

8 Deadlift (115/75lbs)

4 Hang Power Clean

AMRAP 8min

FITNESS

40 Single Unders

8 Deadlift

4 Hang Power Clean

AMRAP 8min