MONDAY

CrossFit Rife – CrossFit

Metcon (Time)

HEAVY DUMBBELL SQUAT CLEAN ELIZABETH

BEYOND RXD

21-15-9

DB Squat Clean (65/45lbs)

Ring Dip

RXD

21-15-9

DB Squat Clean (55/35lbs)

Ring Dip

FITNESS

21-15-9

DB Power Clean

Box Dip