MONDAY

By: 0

CrossFit Rife – CrossFit

Metcon (AMRAP – Rounds and Reps)

BEYOND RXD

Min 0-4 complete:

15 Wall Ball (20/14lbs)

15 Toes to Bar

3 Rounds

* If they succeed, move on to:

Min 4-8 complete 3 more Rounds

* If they succeed, move on to:

Min 8-12 complete 3 more Rounds

and so on until they can no longer complete 3 Rounds in 4min

RXD

Min 0-4 complete:

12 Wall Ball (20/14lbs)

12 Toes to Bar

3 Rounds

* If they succeed, move on to:

Min 4-8 complete 3 more Rounds

* If they succeed, move on to:

Min 8-12 complete 3 more Rounds

and so on until they can no longer complete 3 rounds in 4min

FITNESS

Min 0-4 complete

10 Wall Ball

10 Situps

3 Rounds

* If they succeed, move on to:

Min 4-8 complete 3 more Rounds

* If they succeed, move on to:

Min 8-12 complete 3 more Rounds

and so on until they can no longer complete 3 rounds in 4min