MONDAY

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CrossFit Rife – CrossFit

Sumo Deadlift (1-1-1-1-1-1)

Sumo Deadlift

1-1-1-1-1-1

Optional Finisher

20-10-5-10-20

Triple Unders

RXD

Sumo Deadlift

1-1-1-1-1-1

Optional Finisher

50-40-30-20-10-20-30-40-50

Double Unders

FITNESS

Deadlift

3-3-3-3-3-3

Optional Finisher

5 x 10 Double Under Attempts