MONDAY

By: 0

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

1km Row

10 Bar Muscle Ups

Rest 2min

750m Row

20 Strict Pullups

Rest 1min

Row 500m

40 Pullups

RXD

1km Row

8 Bar Muscle Ups

Rest 2min

750m Row

15 Strict Pullups

Rest 1min

Row 500m

30 Pullups

FITNESS

1km Row

12 Chest to Bar Jumping Pullups

Rest 2min

750m Row

16 Inverted Barbell Rows

Rest 1min

Row 500m

30 Jumping Pullups