MONDAY

By: 0

CrossFit Rife – CrossFit

Metcon (AMRAP – Reps)

BEYOND RXD

5 Lateral Burpee Over the Box Jump (24/20″)

10 DB Hang Power Snatch (55/35lbs)

AMRAP 7min

Rest 1min

2 Rounds

RXD

5 Lateral Burpee Over the Box Jump (24/20″)

10 DB Hang Power Snatch (45/25lbs)

AMRAP 7min

Rest 1min

2 Rounds

FITNESS

5 Burpee Plate Jumps

10 DB Hang Power Snatch

AMRAP 7min

Rest 1min

2 Rounds