CrossFit Rife – CrossFit
Metcon (Time)
Modified Schedule
9/12/3/4 classes only.
BEYOND RXD
1-2-3-4-5
Power Snatch (185/125lbs)
5-4-3-2-1 (each arm)
One Arm DB Push Press (65/45lbs)
RXD
1-2-3-4-5
Power Snatch (155/105lbs)
5-4-3-2-1 (each arm)
One Arm DB Push Press (55/35lbs)
FITNESS
1-2-3-4-5
Power Snatch
5-4-3-2-1 (each arm)
One Arm DB Push Press