MONDAY

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CrossFit Rife – CrossFit

Metcon (Time)

Modified Schedule

9/12/3/4 classes only.

BEYOND RXD

1-2-3-4-5

Power Snatch (185/125lbs)

5-4-3-2-1 (each arm)

One Arm DB Push Press (65/45lbs)

RXD

1-2-3-4-5

Power Snatch (155/105lbs)

5-4-3-2-1 (each arm)

One Arm DB Push Press (55/35lbs)

FITNESS

1-2-3-4-5

Power Snatch

5-4-3-2-1 (each arm)

One Arm DB Push Press