MONDAY

By: 0

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

10 x Shuttle Run

Max Set Back Squat @ BW

Rest 2min

5 Rounds

RXD

10 x Shuttle Run

Max Set Back Squat @ BW

Rest 2min

5 Rounds

FITNESS

10 x Shuttle Run

15 Back Squat

Rest 2min

5 Rounds

Scoring

Time taken to complete Workout (including rest) – total Back Squat reps (1 rep = 1 second)