MONDAY

By: 0

CrossFit Rife – CrossFit

Metcon (AMRAP – Reps)

BEYOND RXD

10 Burpee

20 Deadlifts (135/95lbs)

30 Double Unders

AMRAP KB Swing (24/16kgs) for remaining 4min

10 Deadlift

20 KB Swings

30 Double Unders

AMRAP Burpees for remaining 4min

10 Burpee

20 KB Swings

30 Double Unders

AMRAP Deadlifts for remaining 4min

RXD

10 Burpee

20 Deadlifts (135/95lbs)

30 Double Unders

AMRAP KB Swing (24/16kgs) for remaining 4min

10 Deadlift

20 KB Swings

30 Double Unders

AMRAP Burpees for remaining 4min

10 Burpee

20 KB Swings

30 Double Unders

AMRAP Deadlifts for remaining 4min

FITNESS

10 Burpee

20 Deadlifts

30 Fast Feet

AMRAP KB Swing for remaining 4min

10 Deadlift

20 KB Swings

30 Fast Feet

AMRAP Burpees for remaining 4min

10 Burpee

20 KB Swings

30 Fast Feet

AMRAP Deadlifts for remaining 4min