CrossFit Rife – CrossFit
Metcon (AMRAP – Reps)
BEYOND RXD
10 Burpee
20 Deadlifts (135/95lbs)
30 Double Unders
AMRAP KB Swing (24/16kgs) for remaining 4min
10 Deadlift
20 KB Swings
30 Double Unders
AMRAP Burpees for remaining 4min
10 Burpee
20 KB Swings
30 Double Unders
AMRAP Deadlifts for remaining 4min
RXD
10 Burpee
20 Deadlifts (135/95lbs)
30 Double Unders
AMRAP KB Swing (24/16kgs) for remaining 4min
10 Deadlift
20 KB Swings
30 Double Unders
AMRAP Burpees for remaining 4min
10 Burpee
20 KB Swings
30 Double Unders
AMRAP Deadlifts for remaining 4min
FITNESS
10 Burpee
20 Deadlifts
30 Fast Feet
AMRAP KB Swing for remaining 4min
10 Deadlift
20 KB Swings
30 Fast Feet
AMRAP Burpees for remaining 4min
10 Burpee
20 KB Swings
30 Fast Feet
AMRAP Deadlifts for remaining 4min
