MONDAY

By: 0

CrossFit Rife – CrossFit

Metcon (AMRAP – Reps)

BEYOND RXD

Every 2min, Alternate:

40/25 Cal Row

30 Knees to Elbows

4 Rounds

RXD

Every 2min, Alternate:

30/20 Cal Row

20 Knees to Elbows

4 Rounds

FITNESS

Every 2min, Alternate:

20/15 Cal Row

20 Lying Toes to Bar

4 Rounds