MONDAY

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CrossFit Rife – CrossFit

Metcon (Weight)

BEYOND RXD

10-8-6-4-2

Power Snatch

Weights increase each round

Men: 135-155-185-205-225

Women: 95-115-125-135-145

RXD

10-8-6-4-2

Power Snatch

Weights increase each round

Men: 115-135-155-185-205

Women: 75-95-115-125-135

FITNESS

10-8-6-4-2

Power Snatch

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