Monday

CrossFit Rife – CrossFit

Metcon (Weight)

BEYOND RXD/RXD/Fitness

Part 1:

5 Power Clean

Every 2min

3 Rounds

Metcon (AMRAP – Reps)

BEYOND RXD/RXD

Part 2:

5 Power Clean (135/95lbs)

5 Ring Dip

EMOM 9min

FITNESS

Part 2:

5 Power Clean

5 Box Dip

EMOM 9min