CrossFit Rife – CrossFit
Metcon (AMRAP – Reps)
BEYOND RXD
Odd Min: Row 15/10cals
Even Min: 10 Deadlifts (265/185lbs)
14min
RXD
Odd Min: Row 12/8cals
Even Min: 10 Deadlifts (225/155lbs)
14min
FITNESS
Odd Min: Row 10/6cals
Even Min: 10 Deadlifts
14min
