MONDAY

CrossFit Rife – CrossFit

Metcon (Weight)

BEYOND RXD

EMOM 3min

3 Front Squats @ 60% 1RM

3 Power Clean @ Same load

EMOM 3min

4 Front Squats

4 Power Cleans

EMOM as long as possible

5 Front Squats

5 Power Clean

RXD

EMOM 3min

3 Front Squats @ 50% 1RM

3 Power Clean @ Same load

EMOM 3min

4 Front Squats

4 Power Cleans

EMOM as long as possible

5 Front Squats

5 Power Clean

FITNESS

EMOM 3min

3 Front Squats

3 Power Clean

EMOM 3min

4 Front Squats

4 Power Cleans

EMOM as long as possible

5 Front Squats

5 Power Clean