MONDAY

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CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

50 L-Pullups

Every time you break, perform:

6 Over/Unders

50 Strict Pullups

Every time you break, perform:

6 Over/Unders

RXD

50 Strict Pullups

Every time you break perform

6 Over/Unders

50 Chest to Bar Pullups

Every time you break perform

6 Over/Unders

FITNESS

40 Strict Ring Rows

Every time you break perform

4 Over/Unders

40 Ring Pullups

Every time you break perform

4 Over/Unders