CrossFit Rife – CrossFit
Metcon (Time)
BEYOND RXD
50 L-Pullups
Every time you break, perform:
6 Over/Unders
50 Strict Pullups
Every time you break, perform:
6 Over/Unders
RXD
50 Strict Pullups
Every time you break perform
6 Over/Unders
50 Chest to Bar Pullups
Every time you break perform
6 Over/Unders
FITNESS
40 Strict Ring Rows
Every time you break perform
4 Over/Unders
40 Ring Pullups
Every time you break perform
4 Over/Unders
