MONDAY

By: 0

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

Run 400m with Plate (45/25lbs)

24 Deadlift (275/185lbs)

Run 400m

3 Rounds

RXD

Run 400m with Plate (25/15lbs)

24 Deadlift (225/155lbs)

Run 400m

3 Rounds

FITNESS

Run 200m with Plate

24 Deadlift

Run 400m

3 Rounds