MONDAY

By: 0

CrossFit Rife – CrossFit

Split Squat

BEYOND RXD

3 Split Squats (each side)

Every 2min for 6min

6 Split Squats (each side)

Every 2min for 6min

9 Split Squats (each side)

Every 2min for 6min

RXD

3 Split Squats (each side)

Every 2min for 6min

6 Split Squats (each side)

Every 2min for 6min

9 Split Squats (each side)

Every 2min for 6min

FITNESS

6 DB Split Squats

Every 2min for 12min