CrossFit Rife – CrossFit
Metcon (Time)
BEYOND RXD
25 Double Unders
15 Chest to Bar Pullups
8 Rounds
* Every 2min you perform 10 x shuttle runs
RXD
25 Double Unders
15 Pullups
7 Rounds
* Every 2min you perform 8 x shuttle runs
FITNESS
40 Plate Fast Feet
12 Ring Rows
7 Rounds
* Every 2min you perform 6 x shuttle runs
