MONDAY

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CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

2-4-6-8-10

Heavy Power Clean (225/155lbs)

10-8-6-4-2

Strict Parallete HSPU

RXD

2-4-6-8-10

Heavy Power Clean (185/135lbs)

10-8-6-4-2

Strict HSPU

FITNESS

2-4-6-8-10

Power Clean

10-8-6-4-2

Box Around The Worlds